Dominion FitnologyMay 4, 20183 min readRunning on a treadmill vs. outdoorsThe debate over whether running outside or on the treadmill is a better workout isn't new. There is no simple answer because there are...
Dominion FitnologyMay 4, 20183 min read5 common exercise mistakesExercise, in some form or another, should be a part of our day-to-day lives. But, with so many apps and internet programmes available, we...
