Dominion FitnologyMay 4, 20182 min readBurn serious calories with circuit trainingCircuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt...
Dominion FitnologyMay 4, 20181 min readHow to make the most of your spin class1. Leave Your Arms Out of It The rise in boutique studios has allowed upper-body exercises handlebar pushups and super-low-weight,...
