Dominion FitnologyMay 4, 20182 min readThe best pre-running stretchesThere are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility....
Dominion FitnologyMay 4, 20182 min readWeightlifting 101: preparation and programsThough your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for...
