When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress.
Welcome to Dominion Fitnology !!
1 BREAKFAST (MEAL ONE) 1 grapefruit Plain oatmeal sweetened with cinnamon and stevia Egg-white omelet with chicken and veggies
2 SNACKS (MEAL TWO) Simple smoothie: 1 cup almond milk (or skim milk) + 1 scoop muscle mass protein powder Handful of almonds
3 LUNCH (MEAL THREE) 1 piece fresh fruit 1-2 grilled chicken breasts 2 handful-sized servings of brown rice 1 serving green veggies of choice (green beans, broccoli, asparagus, etc.)
4 SNACKS (MEAL FOUR) 1 cup Greek yogurt Handful of berries
5 DINNER (MEAL FIVE) Large salad with mixed veggies 1 baked regular or sweet potato Baked salmon filet or 1 grilled steak 1 serving pineapple
6 LATE-NIGHT/BEFORE BED MEAL (MEAL SIX) Simple smoothie: 1 cup almond milk (or skim milk) + 1 scoop muscle mass protein powder Salmon filet or 1 grilled steak 1-2 plain rice cakes with natural peanut butter
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