Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
Benefits of Regular Exercise
If you are regularly physically active, you may: * Reduce your risk of a heart attack * Manage your weight better * Have a lower blood cholesterol level * Lower the risk of type 2 diabetes and some cancers * Have lower blood pressure * Have stronger bones, muscles and joints and lower risk of developing osteoporosis * Lower your risk of falls * Recover better from periods of hospitalisation or bed rest * Feel better – with more energy, a better mood, Feel more relaxed and sleep better.
A healthier state of mind
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression: * Exercise may block negative thoughts or distract you from daily worries. * Exercising with others provides an opportunity for increased social contact. * Increased fitness may lift your mood and improve your sleep patterns. * Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
Aim for at least 30 minutes a day To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. #fitnesstrainer #johorbahru #johor #malaysia #asia #trainer #training
With regular exercise you can lose lot of weight.